What's integrative counselling?

Integrative counselling means that I work flexibly and use a range of different therapeutic techniques depending on what is most helpful for you.My training is in counselling and psychology, and my approaches include person-centred, psychodynamic, attachment-focused, inner child work, narrative therapy, and REBT.My work is influenced by psychoanalysis and existential philosophy.

How does it help?

My main approach to therapy is relational and attachment based.This is because we learn about who we are in relationships, and when we struggle in our relationships, it can impact everything else in our lives.We can feel unsure of ourselves, where we fit in or what our purpose is.I believe these issues often stem from our childhood relationships and the environment we emotionally adapted to growing up.Through exploring this in therapy, in a calm and supportive space, we can regain a secure sense of ourselves, our relationships and belonging in our lives.

Together, we can learn how to heal our past and embrace our present.

Inclusive practice

I am LGBTQIA+ friendly and have worked with people from a wide variety of cultures and backgrounds.I understand the negative impact that prejudice and discrimination can have on mental health.

Location & Fees

My London office is centrally located, just a 10-15 minute walk from Old Street, Barbican, Angel and Farringdon stations. I also work from Hackney Wick, just 2 minutes from Hackney Wick Overground station.I also offer online sessions with daytime and evening availability.I charge on a sliding scale of £70-£100 per session depending on your income.I can work with you on a short term or long term basis.If you have any questions, get in touch. I also offer a free 15-minute consultation.